Yoga Retreats, Detox, Healing and Teacher Training
On this website, you will find links to selected quality healing, yoga & detox retreats & yoga teacher training courses in Koh Phangan & Pai, Thailand of your home
If you are looking for a Yoga retreat, Yoga teacher training center, hall, shall, sala for rent / hire in Koh Phangan, Thailand please contact us for more info
Detox in Thailand
Types of Cleanse If you are considering a cleanse, there are a couple of different types, depending on where you are starting out and what you would like to accomplish.
A full fast cleanse is the most powerful program of detoxification you can do. It will get the greatest results in the shortest amount of time, but it can also be the most difficult. If you are considering a full fast, you will want to spend some time, a couple of weeks if you have led and unhealthy lifestyle, on a pre-cleanse routine. This will help minimize the possible unpleasant effects of fasting. Be sure to drink plenty of water to help your body flush toxins.
A juice fast is very similar to a full fast, except juices and smoothies will provide the body with extra nutrition and enzymes. A juice fast is milder than a full fast and is preferred if you are unable to sufficiently pre-cleanse. The juice will also provide more energy and reduce hunger pains.
A raw food cleanse is a gentle program of detoxification that features a variety of raw foods, super-foods, juices and smoothies. A raw cleanse is a great choice for anyone who wants to do a lot of exercise during their cleanse. The raw food regimen is also great for the pre-cleanse preparation or post-cleanse recovery periods.
Colon cleansing is a great addition to any of the other cleansing methods. Colon cleansing helps to flush out accumulated toxins as they are released from the body. Colon cleansing can help alleviate a number of digestive and intestinal issues such as adhesions, parasites, colitis, constipation and irritable bowel syndrome, to name a few. Flushing the colon can also improve nutrient absorption, circulation and mental clarity, among other benefits. Nutritional supplements and probiotics are also a good addition to support the body during any cleanse.
Frequently Asked Questions Regarding Cleanses
Can I cleanse while on medication? If you are on any medication, be sure to consult your doctor before on embarking on any cleanse. It could be dangerous to stop taking any medication suddenly, but some medications may need to be tapered during the process. For example, a cleanse may result in lowered blood pressure, resulting in dangerously low blood pressure for anyone on hypertension medication.
Can I cleanse with diabetes? While full fasts or juice fasts can be great for people with Type II diabetes, it can be quite dangerous for those dependent on insulin. As with any condition, consult with your doctor before embarking on a cleanse.
Can I cleanse while pregnant? Cleansing is absolutely contraindicated during pregnancy. The purpose of cleansing is to pull toxins from the body. Even the mildest cleanse could flood your bloodstream, and possibly your baby, with those previously stored toxins. Same goes for breastfeeding. Don’t risk your baby’s health, wait until the baby is no longer getting his or her nutrition from you.
Can cleansing help with my skin condition? Holistic healing treats the whole person, and each system as part of the whole. The holistic view of health is that each system impacts, and is impacted by, every other system. With this in mind, cleansing can mitigate or alleviate skin (and many other) conditions.
Can I cleanse with high blood pressure or cholesterol? Again, if you have any condition, especially conditions that require medication, consult with your doctor before beginning a cleanse. That said, a cleanse can help lower blood pressure and cholesterol. It may be necessary to gradually reduce your dose of medication during your cleanse. Whether the dose will need to go back up with depend greatly on your commitment to making lasting change after your cleanse.
There is nothing in a caterpillar that tells
you it’s going to be a butterfly.
– R. Buckminster Fuller
Welcome to Koh Phangan Sacred Mountain.
We are a small group of like minded people aiming towards creating a self sustainable organic environment in which we are in harmony with the elements of nature and mother earth. We plan to offer Yoga and Meditation retreats from 2019 onwards. We are in the first stages of developing the land and creating a permaculture design.
The mountain is a pyramid shape approximately 450 metres above sea level, with a beautiful view of birds nest island and the Anthong national marine park. The land has many granite boulders, small caves, streams, huge cedar trees, mango, durian, jack fruit & banana trees.
Our vision is to create a a self sustainable organic farm and a space in nature that is supportive for meditation, yoga and other related spiritual practices with nature trails, herb gardens, herbal steam room, meditation areas, sleeping huts and a yoga platform.
Our vision is to provide and facilitate health, holistic healing, spiritual and outdoor education programs for chidren, families, spiritual seekers, back packers etc.
Yoga, Retreats, Meditation, Detox, Cleanses, Paleo and more